I'm back

I’ve been on a bit of a hiatus but I’m back. I’ll see you tomorrow morning, but in the meantime:

• don’t forget to breathe

• drink some water

• relax your jaw, and while you’re at it, your shoulders

• pet a dog or a cat if you can

• watch videos of babies laughing

• think about the best time you ever had and dwell on it for a while

Things are nuts, but there’s always some beauty in the darkness. See if you can find it.

xo,
Beth